About me

I completed my teacher training with Body Control Pilates, and currently hold the following qualifications:

  • Body Control Pilates Level 3 Matwork teacher
  • Body Control Pilates Reformer teacher
  • Intermediate Pilates Matwork certification
  • Registered Exercise Professional - Level 3 (REPS) 
  • Prime First Aid - Basic Life Support
  • Supplementary courses completed include Pilates with the Foam Roller, Pilates for performance, Pilates with the Ball, Pilates with the Band, Spine Corrector/Baby Arc,  Standing Pilates, Pilates for Bone Health - Osteoporosis,  and Pilates in Breast Cancer Rehabilitation.
  • Studio equipment courses completed: Reformer, Cadillac I and II, Chair, Advanced Chair, Spine Corrector/Baby Arc, Ladder Barrel
  • I have also completed the Body Control Pilates Pregnancy 1 & 2 courses (ante- and post natal).
  • In 2015, I completed the 'Anatomy in Motion' Finding Centre course (Level 1-3) - a ground-breaking assessment tool to track compensations and causes of pain in the body, and create an environment for the body to correct itself - teaching the body to move correctly and break old habits.

    

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