“Physical fitness is the first requisite of happiness....If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.” Joseph Pilates
Pilates is an exercise method that aims to create a strong and stable foundation for movement. Staying true to the basics of alignment, breathing and core stability, a pilates programme can result in a balanced, effective, total body workout.
Most of us go about our daily lives without thinking too much about the position of our spine or the range of movement in our joints. It's often only when we experience restricted movement that we become more aware of our body and its capabilities.
Based upon an anatomical understanding of the body’s muscular and skeletal systems, pilates can be beneficial for everyone, regardless of age and fitness level.
5 simple reasons to try pilates:
- Improve posture
- Relax and release tension
- Increase strength and stamina
- Improve balance and co-ordination
- A leaner, more flexible body
Please contact me for further information. I'd be happy to discuss in more detail why pilates might be right for you: email@example.com
"In 10 sessions, you will feel the difference, In 20, you will see the difference, in 30, you'll be on your way to having a whole new body."
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