Fiona trained with Body Control Pilates, and is a member of the Body Control Pilates Association.

Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. The membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside the USA.  

Central to the Body Control Pilates Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles: 

  • Relaxation
  • Concentration
  • Co-ordination
  • Centring
  • Alignment
  • Breathing
  • Stamina
  • Flowing movement

By working on the deep architectural structure of the body, 'core stability' is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one's body. Your body awareness is heightened by bringing together mind and body - Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.

The Body Control Pilates Method can work for everyone, regardless of fitness level! 

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Body Control Pilates is a registered trademark used under licence